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TIG Insider Newsletter  February 18, 2013
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    Did you know?      

February is American Heart Month, a time set aside to raise awareness about heart disease. It is the number one cause of death in the United States.

What Can You Do About It?
You know the risks are out there, but what can you do to lower them?

  • Know the risks: Prevent heart disease and stroke in your family by learning about the risks and how to help prevent cardiovascular disease.
  • Get up and get active: Exercise for 30 minutes on most days of the week. You don’t need a gym to take a walk, go for a run or exercise at home.
  • Know the ABCS:
    • Appropriate aspirin therapy (as recommended by your doctor)
    • Blood pressure control
    • Cholesterol management
    • Stop smoking
  • Eat a heart-healthy diet: Make sure your diet is high in fresh fruits and vegetables and low in sodium (less than 1,500 milligrams), saturated and trans fats, and cholesterol. Try adding more fresh foods to your diet, and check food labels before you buy.
  • Follow instructions: Take control of your heart health by following your doctor’s instructions for medications and treatment.
Source: Read The Full Article

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